The Importance of Hypertension Gymnastics for the Elderly – Hypertension exercise for the elderly is one of the important activities that need to be done. This exercise is of course different from gymnastics in general because the movements in elderly gymnastics are not dominated by energetic exercises.
The movement is limited and is carried out according to the conditions of the elderly body, which is a bit frail and cannot move too much. Regarding the importance of hypertension exercise for the elderly and what it has to do with health, you can see in the following review!
The Importance of Hypertension Gymnastics for the Elderly
Most of the elderly tend to experience health problems caused by a decrease in body function as a result of the ongoing aging process. The elderly most often experience health problems such as a decrease in the cardiovascular system.
When this condition occurs, the heart valves thicken and become stiff, the ability of the heart to pump blood decreases by up to 1% per year. Cardiac output, heart rate and elasticity of blood vessels also decreased drastically enough that eventually fatal hypertension occurred and could not be prevented or dammed anymore.
Well, to help overcome the problem of hypertension that is unstoppable and occurs in the elderly, hypertension exercise for the elderly is highly recommended. The movements that are carried out starting from head movements to foot movements are given in a simple way so that they are easy to follow.
The movements that are carried out also provide benefits to the body to help slow down the acceleration of heart pumping so that hypertension can be resolved and in cases of severe hypertension, the consequences can be minimized in the elderly.
The research that has been carried out related to hypertension exercise for the elderly is actually intended to be able to find out how and what kind of influence the elderly exercise has on changes in blood pressure.
The research design used was pre-experimental with the concept of one group pre-test and post-test or experiments per group before testing and after testing with a sample of 14 people.
For the sample taken, of course, exercise is carried out by providing intervention, which is carried out for approximately 3 weeks with a frequency of 3 times a week with a duration of 15 to 30 minutes of exercise.
The results of this study indicate that there is a significant difference in changes in systolic blood pressure and diastolic blood pressure. In conclusion, if exercise is carried out regularly for the elderly at least 3 times a week with a duration of 15 to 30 minutes of exercise, it can reduce hypertension and its effect on health significantly.
Hypertension exercise for the elderly can provide many benefits to its effect because exercise is a sign of movement in the body. When the body regularly moves, it can make the heart much stronger.
A strong heart also of course helps pump more blood without having to work hard while helping to relieve the pressure that has been burdened by its work on the arteries in the body of the elderly.
With regular exercise, high blood pressure will decrease and overall blood pressure can be much more stable. In addition to the need for exercise, eating healthy foods, increasing the portion of fruits and vegetables and reducing eating foods that contain high cholesterol are highly recommended for the elderly in particular.
Those are various ways that can be done to reduce high blood pressure and information related to hypertension exercise for the elderly. Hopefully it will be useful and inspiring information to always maintain a healthy body.